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Showing posts from August, 2024

Lagom, Hygge & Happiness

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After my previous two posts, I thought I might simplify the differences between Lagom and Hygge. While both are Scandinavian countries, Swedish and Danish cultures differ.   These elements of their cultures are similar in their end result, but the means to getting there is not the same.    

HYGGE - Cozy Contentment for Well-being

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Hygge (“HOO-gaw”) is  a defining characteristic of Danish culture and   lifestyle .  As a concept, the word can’t be directly translated into English.  But i t's   about enveloping one's self in an environment of coziness and comfort, by  surrounding yourself with the things that make life good, like informal time with family and friends, conviviality, sharing a meal. There’s no agenda, just appreciating life’s small pleasures and simple everyday experiences.  Hygge not only embraces togetherness and community spirit, it encourages  aligning one’s self with nature and the seasons,  being present and mindful, and ultimately, self-care.   All these to cultivate a sense of balance,  satisfaction, contentment and  well-being,  and a  fulfillment that makes life worthwhile.  

LAGOM - Being Content with Just Enough

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Lagom ( LAW-gom)  is the Swedish art of living a balanced, happy life.  Loosely translated, it means “not too much and not too little – just right.”  It's a less-is-more philosophy.   It's come to define a lifestyle that is all about moderation, and finding contentment in being satisfied.   The Swedish believe all things in life have a natural balance.